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Are you trying to lose weight? Have you tried using a Food Journal? Whether you have 5lbs or 50lbs to lose, writing down what you eat will help! A food journal will enable you to review your eating habits, help you set realistic goals and make you conscious of patterns that are sabotaging your weight loss success! To get started keep it simple: 1- Each entry should...Learn More
Savvy marketers have changed the lingo of the bakery aisle to the point that every product claims to be “Whole” this or “Multigrain” that but does that mean it’s healthy? Keep this in mind next time you pick up a loaf of bread with a healthy sounding name! ·Make sure the first ingredient is “Whole Wheat Flour” Wheat flour, Unbleached Wheat...Learn More
People often ask me “what’s the best exercise to do for weight loss?” My answer is always the same- something you enjoy! The key to a successful weight loss exercise regimen is actually a very personal matter. The best exercise is the exercise you like most- no matter what that might be! Throughout my years as a trainer, I have learned from experience that...Learn More